Weight Management Program

This is not a one-size-fits-all approach

This program is for those longing to achieve a significant lifestyle shift; it is for those who have yet to find a weight management strategy that works and are ready to try methods alternative to the typical "yo-yo diet, cutting down on calories, drinking meal replacements, and protein shakes" strategy.

We can tell you the "gist" of our program here on our website, but we can't tell you what really makes us different... because that would give away our client-proven methods.

We prepare you for long-lasting change and educate you on what to watch out for within the upcoming years - You will learn to make the right choices and changes at the optimal time. (Did you know that over 90% of those who have lost weight, gain it all back in the years to come?)

Performed by a specialist in weight management by Emory University Medical School that is also a graduate of the Institute for Integrative Nutrition and is on the path to board certification by the Board of Medical Examiners, (and has managed her own weight loss of 40 pounds for the past decade).

When it comes to weight management, we believe in a whole-person wellness approach (mind-body-soul-environment, and beyond). By examining your current eating patterns, cultural ancestry, behavior history, sleep habits, lifestyle, beliefs, memories related to dieting, personal goals, and beyond, we will determine the best bio-individual weight management route for you. With this information, we can reveal patterns necessary to achieve well-rounded growth.

You will be educated on the science behind keeping lost weight off and how to integrate it into your lifestyle in a way that works so that you walk away with the knowledge that will last you a lifetime. Food will be simplified with easy meal preparation suggestions that even keep your family and budget in mind.

From traditional to the modern, Eastern to Western, popular to esoteric, our limits are endless. With my extensive knowledge, I can help you explore different eating styles, identify your "power" foods, and work with your ever-changing emotions and bio-individuality throughout time.

As always, accountability and progress reports are provided between sessions.

*** Working with your primary physician and other healthcare practitioners (if any) is strongly encouraged and recommended.

5 Element Theory

90/10 Theory

Ayurveda

DNA Diet

Macrobiotics

Mediterranean Diet

Nourish and Glow Diet

Paleo Diet

Raw Food

Sally Fallon and Weston Price

South Beach

Vegetarian/Vegan

The Zone

and more

Health and Wellness Coach, Life Coach, ADHD

"We are not just hungry for food. We are hungry for love, laughter, community, self-expression, understanding, adventure, and a higher purpose."

- FLORAMENTE: Holistic Solutions

Homemade Elderberry Syrup Ingredients with Added Adaptogens

How does it work?

The Weight Management Program can be purchased at $100 per session but works best as a program as it allows for proper time management and program development.

Full program cost: $75 a week for 6 weeks (you receive 6 sessions) - you may add more if you need more accountability, or use your 6 sessions however you wish.

You can pay in full through a one-time payment or pay $75 a week for 6 weeks.

That means a $600 value for only $450!

Step 1: Schedule an appointment using our booking form here.
Step 2: You will receive a coaching agreement and a client intake form.
Step 3: We will go over your client in-take form, go into more detail, and form a short-term action goal to perform the following week while we use your lifestyle analysis to create your individualized report in the meantime.
Step 4: This detailed report will be provided to you via e-mail the week before your next session, which will include suggestions and any information that was communicated to your primary physician.
Step 6: We will then reconvene to discuss the report, and an individualized research-based plan will be developed, highlighting your personal goals and lifestyle insight.
Step 7: We walk the journey together, making adjustments as needed.

** Outside of session accountability is included. Each method of accountability measurement varies from client to client and is communicated with the client beforehand. There is a wide range of options.