ADHD Coaching, Nutriton and Health and Wellness Coaching, Rochester, NY, Best, Affordable, Award Winning Wellness Center

Nutrition & Health Coaching

Our professional health coaches are experts in nutrition, mind-body wellness and long-term behavior change.

Health Coaching can help you:

Identify and prioritize health concerns

Create an action plan for better health

Stay accountable

Lose, gain, or maintain weight

Understand and plan for challenges

Increase energy levels and achieve more vibrant health

ADHD Coaching, Nutriton and Health and Wellness Coaching, Rochester, NY, Wellness Center, Sensory Friendly Recipes

What to expect when working with a Health Coach

Our Health Coaches are professionals in their fields.


Below are some more of the many ways we can support you on your wellness journey:

  • Thorough health history intake

  • Personalized support, guidance and accountability

  • Goal setting and strategizing

  • Nutrition Counseling

  • Stress management

  • Emotional wellness support

  • Sleep support

  • Weight management

  • Lifestyle education

  • Disease management

  • Natural/holistic alternative health methods 

  • Dietary support that fits your unique needs and lifestyle

  • Collaboration with your Primary Care Physician

Achieving optimal health is not only about the food on your plate. To be healthy is to care for the whole person. At Floramente, professional nutrition education is paired with health and wellness coaching. Transform into well-rounded health and wellness with nutrition education, and firm accountability of emotional, physical, relational, life management, and daily life activities.

There is no reason to wait until you have been diagnosed with an illness when you can catch health decline before it becomes a serious problem. It is important to listen to the signals and symptoms from your body telling you that it is in poor condition before it becomes too late.

Frequently Asked Questions

What will I take away from a Health Coaching session?


You’ll walk away with clear recommendations based on your intake, conversation, and personal goals — whether that's to increase energy, sleep better, improve digestion, clear up your skin, rediscover your passion, or more. Your Health Coach uses their professional education and experience, behavior change techniques, motivational interviewing, and other modalities to meet you where you are and get you to where you want to be. (In other words, we're not going to make you go plant-based, start cooking, or pick up meditation and start wearing crystal underwear if that doesn’t feel right to you.)

How often should I meet with my Health Coach?

For best results, we recommend connecting with your health coach on a monthly basis (at least) to track your progress and adjust your plan accordingly. Many of our clients see their Health Coach once every week, as it can strengthen the accountability factor, and we do provide support via email (and sometimes text!) in between sessions.

What certifications does a Health Coach have?

Currently, the term "Health Coach" is unregulated. Our Health Coaches have all completed multiple in-depth certification programs from an institution such as the Institute for Integrative Nutrition, have graduated from medical schooling, or similar. They also have extensive experience, having worked with hundreds of coaching clients on nutrition and lifestyle changes and have trained with some of the most transformational and well-known professionals in their fields. Our Health Coaches are also qualified in additional areas such as occupational performance coaching, ADHD and other developmental disorders, fitness, sports nutrition, PCOS, diabetes, exercise routines and building strength or tone, gut and hormone health, women's health, emotional-regulation, the list goes on.

Meet Your Practitioners

FLORAMENTE: Holistic Solutions, Leading ADHD Coaching, Award Winning Business



Allison is an intensive practicum graduate of the Institute for Integrative Nutrition, and is on the path for board certification by the Board of Medical Examiners. Inspired by providing therapeutic, whole-person support for disabled populations, her life-time of interest in the mind-body connection, communication, psychology, nutrition, and holistic healing turned into a career after finishing her college courses, when her internship as an Occupational Therapy Practitioner began. She has training in weight management by Emory University Medical School, plant-based nutrition, somatic work, polyvagal theory, and certifications in Trauma-Informed Care and as a Mental Health First Aid.

Brenda, Nutrition, Dietitian, ADHD Coaching, Award Winning Business



Born and raised in Costa Rica, Brenda is a Registered Dietitian-Nutritionist with over 5 years of specialization in nutritional therapy, dietary education. and health coaching. Clients of all kinds work with Brenda to manage their weight, live with chronic diseases and disorders (such as Diabetes and PCOS) and to specifically address women's health. Brenda's priority is to support her clients in developing a healthier relationship with food, and after seeing her, client's often report feeling empowered about their eating choices. She has a passion for wellness and delivers digestible (no pun intended) education and achievable suggestions to guide clients toward a state of optimal health.

Did You Know?

According to a recent study, coaching “results in clinically relevant improvements in multiple biomarker risk factors (including systolic and diastolic blood pressure, total cholesterol, LDL cholesterol, HDL cholesterol, triglycerides, fasting glucose, body weight, body mass index, waist circumference, and cardiorespiratory fitness) in diverse populations.”


Coaching has also helped improve health-related quality of life and reduced hospital admissions in patients with COPD