ADHD Health & Wellness

Discover ADHD's connection to nutrition, mind-body wellness, and form long-term behavior changes.

Live by Design:

Identify and prioritize health concerns

Create an action plan for better health

Stay accountable

Lose, gain, or maintain weight

Understand and plan for challenges

Increase energy levels and achieve more vibrant health

ADHD Coaching, Nutriton and Health and Wellness Coaching, Rochester, NY, Wellness Center, Sensory Friendly Recipes

What to expect when working with our Health & Wellness Team

Our Health Coaches are professionals in their fields.

 

Below are some more of the many ways we can support you on your wellness journey:

  • Thorough health history intake

  • Personalized support, guidance and accountability

  • Goal setting and strategizing

  • Nutrition Counseling

  • Stress management

  • Emotional wellness support

  • Sleep support

  • Weight management

  • Lifestyle education

  • Disease management

  • Natural/holistic alternative health methods 

  • Dietary support that fits your unique needs and lifestyle

  • Collaboration with your Primary Care Physician

Achieving optimal health is not only about the food on your plate. To be healthy is to care for the whole person. At Floramente, professional nutrition education is paired with health and wellness coaching. Transform into well-rounded health and wellness with nutrition education, and firm accountability of emotional, physical, relational, life management, and daily life activities.

There is no reason to wait until you have been diagnosed with an illness when you can catch health decline before it becomes a serious problem. It is important to listen to the signals and symptoms from your body telling you that it is in poor condition before it becomes too late.

Meet Our Dietitian

Virtual ADHD Dietician Dietitian ADHD ADD Nutritionist Certified Licensed NYS

MICHAEL

Michael is a true advocate for communication & compassion. He is a registered & state licensed Dietitian from Long Island, NY. In addition to a Masters degree in Nutrition, he had close to a decade of experience practicing as a professional clinical Dietitian. His professional experience lies within clinical settings, including at an Inpatient hospital, providing counseling and Nutrition assessments to a wide range of patients with different chronic & acute illnesses. He has worked within Acute psychiatry settings, providing nutritional support and guidance to individuals with ADHD & PTSD/Substance abuse. In addition to clinical patients, Michael has also accumulated vast education and experience in providing medical nutrition therapy and meal/diet plans for those looking for weight management expertise, and health improvement within the realms of disordered eating - an unfortunate, and common experience for individuals with ADHD.

* Michael only provides professional/medical Nutritional Therapy for our New York State Residing clients.

 

** Michael provides health coaching worldwide.

Frequently Asked Questions

What will I take away from a Health Coaching session?

 

You’ll walk away with clear recommendations based on your intake, conversation, and personal goals — whether that's to increase energy, sleep better, improve digestion, clear up your skin, rediscover your passion, or more. Your Health Coach uses their professional education and experience, behavior change techniques, motivational interviewing, and other modalities to meet you where you are and get you to where you want to be. (In other words, we're not going to make you go plant-based, start cooking, or pick up meditation and start wearing crystal underwear if that doesn’t feel right to you).

How often should I meet with my Health Coach?

For best results, we recommend connecting with your health coach on a monthly basis (at least!) to track your progress and adjust your plan accordingly. Many of our clients see their Health Coach once every week, as it can strengthen the accountability factor, and depending on the goal, we often provide some check-ins between sessions.

What certifications does a Health Coach have?

Currently, the term "Health Coach" is unregulated - Rest easy with the knowledge that our Health Coach is professionally licensed and registered certified Master's level Dietitian-Nutritionist.

Did You Know?

According to a recent study, coaching “results in clinically relevant improvements in multiple biomarker risk factors (including systolic and diastolic blood pressure, total cholesterol, LDL cholesterol, HDL cholesterol, triglycerides, fasting glucose, body weight, body mass index, waist circumference, and cardiorespiratory fitness) in diverse populations.”

Coaching has also helped improve health-related quality of life and reduced hospital admissions in patients with COPD