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Integrated-Nutrition

Enhancing Focus and Concentration Through Nutrition: Learn how dietary choices can influence ADHD symptoms and discover nutritional strategies tailored to improve concentration and focus.

Live by Design:

Identify and prioritize health concerns

Create an action plan for better health

Stay accountable

Lose, gain, or maintain weight

Understand and plan for challenges

Increase energy levels and achieve more vibrant health

ADHD Coaching, Nutriton and Health and Wellness Coaching, Rochester, NY, Wellness Center, Sensory Friendly Recipes

What to expect when working with our Nutrition, Health + Wellness Team

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by symptoms such as inattention, hyperactivity, and impulsivity. While medication and therapy are traditional pillars of treatment, the integration of nutrition into ADHD support plans offers a holistic approach that can amplify the benefits of conventional treatments. This holistic approach can lead to improved energy levels, immune function, and emotional balance; a diet tailored to meet the nutritional needs of individuals with ADHD can significantly enhance focus and concentration, enabling better performance in academic and professional settings.

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​Collaborating with dietitians and healthcare providers can ensure that nutritional plans are both effective and tailored to individual needs, offering a holistic approach to ADHD management.

Our Philosophy

Our approach is rooted in the belief that managing ADHD requires more than just addressing symptoms; it involves nurturing the whole person. Nutrition, often overlooked in conventional ADHD treatment, is a cornerstone of our philosophy. By integrating specialized nutritional guidance with overall health and wellness strategies, we aim to empower individuals with ADHD to lead balanced and fulfilling lives.

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We believe in proactive health management, encouraging individuals to listen to their bodies and address potential health decline before it escalates.

Benefits of Nutrition-Integrated ADHD Support Plans

  • Improved Focus and Concentration

  • Better Mood Regulation

  • Enhanced Energy Levels

  • Stress Management

  • Sleep Support

  • Weight Management

  • Lifestyle Education

  • Increased Productivity

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... And more.

You’ll walk away with clear recommendations based on your intake, conversation, and personal goals — whether that's to increase energy, sleep better, improve digestion, clear up your skin, rediscover your passion, or more. Your Health Coach uses their professional education and experience, behavior change techniques, motivational interviewing, and other modalities to meet you where you are and get you to where you want to be. (In other words, we're not going to make you go plant-based, start cooking, or pick up meditation and start wearing crystal underwear if that doesn’t feel right to you).

Did You Know?

According to a recent study, coaching “results in clinically relevant improvements in multiple biomarker risk factors (including systolic and diastolic blood pressure, total cholesterol, LDL cholesterol, HDL cholesterol, triglycerides, fasting glucose, body weight, body mass index, waist circumference, and cardiorespiratory fitness) in diverse populations.”

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Coaching has also helped improve health-related quality of life and reduced hospital admissions in patients with COPD. 

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