ADHD Management and Holistic Support Services
FLORAMENTE
Sleep Support
Holistic services and resources to help you catch some "zzzzzz's"
Did you know?
Adults who get less than 7 hours of sleep per night on a regular basis are more likely to have diabetes, asthma, or cancer.
Get Personalized Sleep Support
People are their best when they are well-rested. Sleep deprivation causes irritability, an inability to concentrate or stay alert, and a reduction in functioning and problem-solving ability.
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The initial appointment includes an assessment for malnourishment, questionnaire, and sleep logs - If you are a New York State Resident, our Dietitian may suggest blood testing to be analyzed (additional fees may be required to order nutrient-specific bloodwork). Following, you will receive an individualized sleep profile report that includes sleep support guidance, education on sleep hygiene, ADHD friendly diet/meal suggestions, and ADHD friendly strategies that are often used to enhance sleep and improve brain function.
Together, we use the sleep profile report and your memories related to rest to create an action plan which you can chose to execute with the support of our dietitian, ADHD coach, and Somatic Therapist.
Additional Resources to Promote Good Sleep
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