Himalaya

Available Services

Adult ADHD
Life Management

Develop a deeper understanding of the self, increase emotional intelligence and metacognition, increase task initiation, goal-directed persistence, and working memory, sustain focus, learn new communication, social skills, and executive function techniques, and choose health-promoting ways that produce real and lasting results.

*** Each client's accountability plan is different, developed, and maintained based on client concerns and disability characteristics.

*** Service is $75 USD and 60-75 minutes long each session and includes in between sessions accountability check-in support text, phone calls, and emails.

Health and Wellness

This is for the person looking to become healthier, but is not necessarily focused on any kind of goal weight or specific weight maintenance.

 

The human body is magic; Sleep habits, diet, exercise, stress management, relationships, and our daily life routine are all interconnected and each supports our body and mind in their profound ways. Together, we will take a deep dive look at these habits to determine lifestyle routine suggestions. Gradually, we will make changes in a way that is realistic.

Achieving optimal health is not only about the food on your plate. To be healthy is to care for the whole person. At FLORAMENTE: Holistic Solutions, nutrition is paired with health and wellness coaching. Transform into well-rounded health and wellness with nutrition education, and firm accountability of emotional, physical, relational, life management, and daily life activities.

There is no reason to wait until you have been diagnosed with an illness when you can catch health decline before it becomes a serious problem. You deserve more than “average," and you deserve someone who actually listens to all areas of your health concerns.

*** Upon request, this service can include working with your primary physician or advocation of your health concerns (in fact, we recommend this!)

*** Service is $75 USD and 60-75 minutes long each session and includes in between sessions accountability check-in support text, phone calls, and emails.

Parenting Children with ADHD Coaching

Find compassion through the growth of understanding.

Develop a plan specifically tailored to the relationship you have with your child/teenager/young adult.

 

Find structure, mediation, ease conflict, identify strengths, improve their executive functioning, self-care, and/or other areas of neglect, school, and social status.

*** Plan specifically tailored to the relationship you have with your child/teenager/young adult

 

*** Option to also work with your child, depending on their age and upon your request.

*** Service is $100 USD and 60-75 minutes long each session and includes in between sessions accountability check-in support text, phone calls, and emails.

Weight Management Program

This program is for those who have yet to find a weight management strategy that works and are ready to try methods alternative to the typical "yo-yo diet, cutting down on calories, drinking shakes and meal replacements" strategy.

This technique involves psycho(mind)-somatic(body) work paired with extensive dietary research. Together, we work with your ever-changing bio-individuality.

 

You will be educated on the science behind keeping lost weight off and how to integrate it into your lifestyle in a way that works, so that you walk away with knowledge that will last you a lifetime.

 

By examining your current eating patterns, cultural ancestry, behavior history, sleep habits, lifestyle, beliefs, memories related to dieting, and personal goals, we will determine the best bio-individual weight management route for you. With this information, we can reveal patterns necessary to achieve well-rounded growth.

A detailed report will be developed and provided to you which will include suggestions and any information that was communicated between your primary physician.

 

We will then reconvene to discuss the report, and an individualized research-based plan will be developed, highlighting your personal goals and lifestyle insight.

*** Service is $75 USD and 60-75 minutes long each session and includes in between sessions accountability check-in support text, phone calls, and emails.

IEP Advocacy/Special Education Advocate

Get your child the education they require by having someone to negotiate with your child's school on your behalf, attend IEP meetings with you, provide moral support, and/or mediate the process.

 

School systems often miss opportunities available to students or are simply unaware of some of the accessibility options that are available. 

Together we will review your child's IEP plan and figure out goals, objectives, discuss strategies and helpful accommodations. 

*** Child record management included.

*** No fixed rate. Please inquire for more information.

Productivity or Academic Coaching

Manage your time more effectively so you can be more productive and achieve your goals quicker.  Productivity coaching is the fastest way to eliminate procrastination, enabling you to work smarter and more efficiently. 

It’s easy to fill your to-do list with tasks and activities that don’t move you closer to your goals.  Let's create clarity so that you can feel confident about where you spend your time, and ultimately, so that you feel less stressed and perform with excellence!

  • Get more done and make more money (or get better grades!)

  • Boost momentum and reduce procrastination

  • Learn to delegate effectively, so you can spend more time doing what you love and do best - and have more time for the people and things you love outside of work/school

  • Get the tools, support, and structure you need to consistently get the results you desire

*** Progress report included.

*** Service is $75 USD and 60-75 minutes long each session and includes in between sessions accountability check-in support text, phone calls, and emails.

Contact

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