Nutrition and Health Coaching, for everyone
Unfortunately in today's world, it seems common to be unwell. In fact, it has almost become a conversational joke to feel exhausted or to have trouble sleeping because it is something many can relate to. But it is not a joke. It is important to listen to the signals and symptoms from your body telling you that it is in poor condition before it becomes too late.
There is no reason to wait until you have been diagnosed with an illness when you can catch health decline before it becomes a serious problem. You deserve more than “average," and you deserve someone who actually listens to all areas of your health concerns.
When selecting a wellness provider, it is important that their education is more than a 6-day course or an "at your own pace" program (which is often the case). I have extensive education regarding both physical and nutritional health specifically, between my formal college education within the scope of occupational therapy practice and the college accredited Institute of Integrative Nutrition. In fact, I am just a few hours away from becoming board-certified by the Board of Medical Examiners in health and wellness.
Achieving optimal health is not only about the food on your plate. To be healthy is to care for the whole person. At Floramente, nutrition is paired with health and wellness coaching. Transform well-rounded health and wellness with nutrition education, and firm accountability of emotional, physical, relational, life management, and daily life activities.
Cashew Arugala Cream Sauce with Homemade Plant-Based "Parmesan" Cheeze
Together we will look at:
Types of food and how to discover the foods that our body responds well to
Eating routine, what time of day, and how much?
Spices & science-backed herbal studies
Additional dietary theories and functional/integrative nutrition
Upon your request, this service can include working with your primary physician as a multidisciplinary team.
“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.”
– Thich Nhat Hanh