top of page

Executive Function
& Life-Skills Development

Clear, focused, on a mission.

We pride ourselves on being the last place individuals and families come to for holistic ADHD/ADD and ASD management.

Our care team supports a deliberate emphasis on ADHD/ADD and ASD -- Each professional has the passion required for improving the lives of those who are no longer satisfied with accepting what currently is and are driven to achieve the more successful future vision that they have for themselves.


We are more than a space for you to let all your emotions out; We provide impactful questioning, mirroring, and will unabashedly question you so that you can grow confident in your decisions and start to live in true alignment with the things in life that you find most important. Our style is anything but passive and entails hands-on life skills development, and immense levels of personal  accommodations to provide you with your proper level of support and requirements for success.

There are many paths to your success. The majority of these involve strategic thinking paired with the development of new skill sets and improving upon current ones; our strategic, multi-disciplinary support team model is collaborative - and paves the way for key outcomes and undeniable success for every client. 

ADHD, ASD and Executive Dysfunction symptoms can be managed -- Don't allow them to get in the way of your goals and future. Begin taking back control over your life, today.


Adult adhd coaching in rochester new york teenager coach executive functioning virtual wellness center
FLORAMENTE: Holistic Solutions was rated 2021's Best Life Coach in Rochester, NY!


​Many of our clients have participated in various forms of services, but never truly received the long-term results they had hoped for. Despite their high level of insight, they somehow still found themselves stuck in the same patterns. ADHD/ADD and ASD are not mental illnesses — they are developmental disabilities — Therefore they should be thought of and supported as such.


Many individuals have been struggling for far too long before finally learning the proper techniques for their ADHD and ASD. Oftentimes, women, AFAB, and POC are misdiagnosed with anxiety, depression, BPD, OCD, or bipolar disorder — Sometimes, it is a combination of multiple disorders — And oftentimes, co-morbid diagnosis actually develops due to life experiences that frequently occur when ADHD and ASD are left unsupported.

Studies show effective results for ADHD and ASD with the incorporation of various medications paired with our services. For example, ADHD medication works similarly as an individual who has put on glasses for the very first time -- The world may look clearer, but without proper education, the individual will not instantaneously know how to read -- For those with ADHD and executive function deficits, this works similarly. If left unsupported, an otherwise often extremely competent person is likely to experience many hardships throughout their life - including social isolation. This is why our multi-Mater's level ADHD/ADD and ASD specialists step in.

Our team gets it - it's hard trying to appear neurotypical. You rose obediently through the constant burn-out to try and show that on the outside - you were okay. You were thriving. You were getting by just fine - And now, you feel exhausted and broken.​​


Our team of ADHD/ADD and ASD specialists consists of passionate experts (each with over a decade of experience). The great thing is you will be assessed and matched with a specialist best suited to support your needs at this time. Due to the nature of our collaborative support model, the help you receive from us remains consistent the whole time -- This means that as you progress, grow, and your goals change throughout time, you never really have to "start all over."

Organizational Skills

Time-Management Skills

Study Skills

Goal Perseverance and Grit




Social Skills

Nutritional & Gut Wellness

Focus & Sustained Attention



Founder, Director,

Client/Specialist Match-Maker.


Currently booked --

Not available to take new clients.

WM_headshot for FM.jpg


10+ Years Professional Experience with Disabilities, Master's Level - Nationally Certified Rehabilitation Counselor (CRC),

ADHD Performance, Executive Function, Accessibility & Accommodations Consultant



18+ Years Autism & ADHD (ADD) Experience, Licensed and Board Certified Behavior Analyst, Certified Teacher, Doctoral Candidate - Special Education, Master's Level - Special Education, Bachelor's Level Clinical Psychology, Relationships, Social Skills development & Communication, Parent/Care-Taker Education and Training.

Payment Options and Information

All services must be prepaid to reserve your spot, meaning that each session must be paid before your session can be formally reserved. This ensures that our specialists get paid for their time, and it also helps keep our clients held accountable.

Please re-schedule at least 24+ hours in advance.

Our support services are an investment in your future, and many of our clients have reported an increase in their income throughout time. Some flexible spending plans might cover our services and they may qualify as either a medical, professional development, or business deduction on your taxes — Check with your accountant and/or your employer -- We welcome employers to reach out to us for the discussion of professional development plans that suit company goals.

We accept PayPal, Debit, and Credit of all kinds.

Schedule Now

Your first appointment will entail going over your intake form, an assessment, and interviewing in order to best match you with a specialist.

Blogs and Other ADHD Resources:

How to Encourage and Promote Good Habits in Children with ADHD

How to Encourage and Promote Good Habits in Children with ADHD

How to Talk to Your Child's Teacher About Attention Deficit Hyperactivity Disorder ADHD ADD

How to Talk to Your Child’s Teacher about Attention Deficit Hyperactivity Disorder

Secrets to Getting to Work on Time: Learning Effective Time Management Skills for Adults With ADHD

Secrets to Getting to Work on Time: Learning Effective Time Management Skills for Adults With ADHD

bottom of page