Adult ADHD Executive Functioning
& Life Skills Development

Clear, focused, on a mission.

We pride ourselves on being the last place individuals and families come to for holistic ADHD management.

Our care team of experienced professionals support a deliberate emphasis on ADHD and the passion required for improving the lives of those who are no longer satisfied with accepting what currently is and are driven to achieve the more successful future vision that they have for themselves.


We are more than a space for you to let all of your emotions out. We provide impactful questioning, mirroring, and will unabashedly question you so that you can grow confident in your decisions and start to live in true alignment with the things in life that you find most important. Our style is anything but passive and entails hands-on life skills development, and immense levels of personal  accommodations to provide you with your proper level of support and requirements for success.

We can support you in just about every area that ADHD impacts you - And we never want you to feel ashamed (and if you do, we will always gently support you). We respect you - We are well aware that is has taken immense energy to live life the way you have been, and here you are - Receiving support. That takes immeasurable strength and that is something to be admired.

There are many paths to your success. The majority of these involve strategic thinking paired with the development of new skill sets and improving upon current ones; our strategic, multi-disciplinary support team model is collaborative - and paves the way for key outcomes and undeniable success for every client. 

ADHD and Executive Dysfunction symptoms are manageable - Don't allow them to get in the way of your happiness. The quality of your future is in your hands.


Adult adhd coaching in rochester new york teenager coach executive functioning virtual wellness center
FLORAMENTE: Holistic Solutions was rated 2021's Best Life Coach in Rochester, NY!


​Many of our clients have participated in various forms of services, but never truly received the long-term results they had hoped for. Despite their high level of insight, they somehow still found themselves stuck in the same patterns. ADHD is not a mental illness — it is a developmental disability — Therefore it should be thought of and supported as such.


Many individuals have been struggling for far too long before finally learning the proper techniques for their ADHD. Oftentimes, women, AFAB, and POC are misdiagnosed with anxiety, depression, BPD, OCD, or bipolar disorder — Sometimes, it is a combination of multiple disorders — And oftentimes, co-morbid diagnosis actually develops due to life experiences that frequently occur when ADHD is left unsupported.

Studies show effective results for ADHD with the incorporation of various medications paired with our services. ADHD medication works similarly as an individual who has put on glasses for the very first time. The world may look clearer, but without proper education, they will not instantly know how to read. For those with ADHD and executive functioning deficits, it works similarly. If left unsupported, it may cause an (often extremely competent) person many hardships throughout life - including the feeling of social isolation. This is where an educated ADHD coach steps in.

We get it - it's hard trying to appear neurotypical. You rose obediently through the constant burn-out to try and show that on the outside - you were okay. You were thriving. You were getting by just fine - And now, you feel exhausted and broken.​​


Our ADHD team consists of passionate experts who have specifically supported ADHD for many years - The great thing is you receive your own primary ADHD Specialist Coach - And you are allowed to alter/switch them at any time to streamline help with different areas of your life and goals. Due to the nature of our collaborative support model, the help you receive from us remains consistent the whole time (with your consent), this means you never have to "start all over."

Organizational ADHD ADD Skills

Organizational Skills

Time Management Skills ADHD ADD

Time-Management Skills

ADHD ADD Study Skills

Study Skills

ADHD ADD Goal Perserverance and Grit

Goal Perseverance and Grit

ADHD ADD Memory Tricks


ADHD ADD Accountability Coach


ADHD ADD Goal Setting Life Planning


ADHD ADD Social Skills Training

Social Skills

ADHD Nutrient Support Health and Wellness Dietary Coach Consultant